![]() ![]() In this variation your thumbs are facing more inward in this shoulder range is limited than others, but in this, your shoulder internal rotation feels some resistance due to more inward grip.Hold for a couple of seconds, then slowly release it. In this, you have to pull the cable towards your forehead with a hammer grip.It will also contract your shoulder and lead to more activation in the shoulder muscle group. This variation will help to get more range of motion. ![]()
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